With no desire to smoke, it doesn’t take willpower not to do so. His approach to quitting can remove a smoker’s desire to smoke.
#Reviews of allen carr easy way to stop smoking how to
He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easyweigh to Lose Weight. Allen Carr was a former smoker and understood the motivations and roots of the addiction. Still, and specially to those who have tried to quit smoking in the past, I do recommend the book as a way to learn a different perspective in what could be the mind of a smoker and an interesting approach to q uit smoking without the need of willpower, and to avoid the risk of falling back to smoking once quit. Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. This might work for some people but the author assumes all smokers are the same and in the same situation, which obviously is not true, so the concepts explained in the book, although interesting to know, not necessarily will work on everyone. Allen Carr's Easy Way to Stop Smoking is a best-selling book that has helped scores of people to finally quit smoking -but it isn't perfect. The aim of PLOS Medicines Special Issue on the determinants, consequences, prevention and treatment of obesity is to showcase research that contributes to. My only problem with the method is that it is based in learning to hate smoking and love not smoking as a way to not smoke without the need of willpower (we suppose to do what we love rather than what we hate). It definitely will help many people quit smoking. Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book.He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easyweigh to Lose Weight.
I do recommend this book since it helps to see smoking from a different perspective.